Today i decided to do something a little different. I got on my road bike and went for an amazing ride. Normally I would just go to Annadel for a small loop, but today, with the weather being so nice, i went for a 25 loop around the Sonoma Mt. area. I went up Roberts Rd and then left onto Sonoma Mt. From there I turned onto Bennett Valley Rd. and then right onto Enterprise, which I followed back. It was a very hilly ride with fast descents and some tight spots. At one point I was going 31mph through a steep heavily wooded section and barely squeezed between two on coming cars and the shoulder. It was not a situation i would like to be put in again. I had a great ride overall and was lucky i didnt get a flat, i didnt have a pump handy this ride. As soon as I got back I went over to Tubby's for a beer and a sandwich.
Tomorrow is my 7th rolfing session with Quinn. We are working primarily on the muscles of the face, but im sure there will be more, and more areas of pain. Im looking forward to it.
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