My rolfer Quinn has suggested that I pick up running for additional exercise. When I think about it, it does seem like a good idea. I can run at night during the week, and on my days off I can ride my bikes. So, after a few questions I decided to go to Fleet Feet and utilize their expertise to gain a good pair of shoes. I dont want to get myself into the same situation my bike got me into so i am talking is slow. Face it, im not training for a triathlon. This is a link to my first run.
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